"Nutrient density" is not a phrase one hears very often from nutritionists because their focus has been on helping people avoid getting fat. Whether the food being eaten was really good for you was of secondary concern.

Ironically, the body knows when it is being starved of the essential nutrients it needs. Many of the most essential nutrients have been stripped out of modern food by industrial food processing that has as its goal a cheaper product with a longer shelf life.

However, your tongue sends an immediate "wow" to your brain when it encounters a food that is packed with nutrients. Industrial foods try to mimic that response with flavor enhancing excitotoxins such as MSG. (Monosodium Glutamate)

Cheese packs so many good things into that first bite that many people actually "nibble" their cheese in order to enjoy all the subtleties of flavor.

Some cultures actually serve cheese as a dessert because it satisfies the body's craving for more and gives one a relaxed feeling.

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